Mental Health and Wellness in the Work Place – Post 2020
The world in which we work is changing, and so are the dynamics of our businesses and our teams. With the possibility of a new normal ahead of us, the topics of Mental Health and Wellbeing are areas that require strict attention to ensure both ourselves and our colleagues are equipped with the tools they need to sustain healthy lives in the work place.
For this episode, we have the lovely Dr Hannah Taylor.
Dr Hannah is a Clinical Physiologist and owner of Dr Hannah Taylor & Associates Psychology and Wellbeing Services. Hannah has both a Clinical Psychology Doctorate and PhD from The University of Manchester and a specialist workplace well-being and resilience training provider.
A brief overview of the topics Hannah will be covering:
• The possible differences and effects of today’s work place
vs the work place of the future
• The possible effects of the workplace on Mental Health
• How to look after mental health whilst working
• Identifying mental health signs in yourself and your teams
• Coping strategies
• Strategies for helping your teams
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